Breakfast:
Rice Chex, toast w/ Earth Balance vegan butter
-or-
2 Van's Wheatfree (vegan) Blueberry Waffles w/ applesauce or soy yogurt
-or-
Instant Quaker Oatmeal (cinnamon roll flavor or plain) w/ toast
Snacks:
Luna Bar
-or-
Soy yogurt
-or-
slice of avocado wrapped in a corn tortilla
-or-
slice of pumpkin bread
-or-
black bean dip (from Eating for IBS cookbook)and baked chips
-or-
small fruit smoothie
Lunch:
leftover homemade vegetable soup (so I can choose the safest vegetables for me) w/ bread or tortillas
-or-
burrito (flour tortilla, vegetarian/low-fat refried beans) and Mexican rice, salsa or slice of avocado
-or-
fruit smoothie
-or-
Annie Chung's instant soups (miso, udon)
Dinner:
baked chicken w/ vegetables, mashed potatoes, a few black olives
-or-
baked salmon w/ shiitaki mushrooms, jasmine rice, steamed broccoli or other vegetable
-or-
shredded chicken (use Taco Bell Taco Seasoning packet, it's not spicy), tortillas, white rice, refried beans, chopped vegetables for toppings, Tapatio hot sauce
-or-
homemade chicken soup or vegetable soup w/ hearty table bread
-or-
tuna pasta salad (tuna, tri-colored rotini pasta, peperoncini, broccoli, Mrs. Dash Tomato-Basil Blend seasoning or garlic salt, chopped black olives)
-or-
lentil soup, couscous, French bread
Desserts:
some mixed fruit
-or-
fruit cobbler w/ Soy Dream vanilla
-or-
Soy Delicious Peanut Butter Zig Zag
-or-
Heather's Peppermint Fudge Cake
Drinks:
Snapple White Tea Nectarine
Teeccino
Stash Ginger-Lemon Tea
Almond Breeze Chocolate Almond Milk
That's all I can think of for now. Hope it gives you some ideas!
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Re: Please! Having a hard time! Please Post your daily meals and snacks or just FOOD!
