Irritable Bowel Syndrome Message Boards | Re: Please! Having a hard time! Please Post your daily meals and snacks or just FOOD!

Well, here are some easy quick things that i've been eating lately. But bear in mind that i don't eat wheat, i have a really hard time with any vegs, so i don't eat enough of them, i am not much of a cook, and i have no time to spend on lengthy recipes.

breakfast: oatmeal with vanilla soymilk, ground flaxseed, some frozen mixed berries nuked in the microwave

lunch: rice toast or quinoa toast with tuna or turkey or chicken, dijon mustard, lowfat mayo. sweet green peas or steamed spinach on the side. OR applesauce or organinc butternut squash soup on the side if i'm feeling the need for more SF.

dinner:
sushi - i am partial to raw fish over rice. for some IF I get an order of spinach gomae (boiled spinach in sesame sauce - order the sauce on the side to control fat)

baked chicken/turkey/fish with a baked yam/potato and a steamed green veg (chard, kale, asparagus, spinach)

tofu marinated in miso and soy sauce with brown or white rice, seaweed, shredded carrot, sesame seeds .. it varies

warm quinoa salad - baby spinach or arugula with warm quinoa and baked yam or squash, topped with ground almonds, ground flaxseed and dried cranberries in a balsamic vinaigrette

egg white omelette - i often put mushrooms and greens in it - on rice toast or with potatoes

brown rice pasta with canned salmon, a little pesto, lots of ground black pepper and lemon

prawns or scallops over rice or mixed in asian white rice pasta with a little lemon, garlic and sesame or olive oil and an IF veg on the side

Mind you there are lots of great recipes on the Recipe board. no one should be subjected to my pathetic attempts at "cuisine"!

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IBS-C, lots of spasm and trapped gas.

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