Re: Please! Having a hard time! Please Post your daily meals and snacks or just FOOD!
02/01/08 10:26 AM
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Erilyn
Reged: 11/14/07
Posts: 743
Loc: Beautiful British Columbia, Canada
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This is a typical weekday menu for me:
Breakfast: 1 cup Rice Krispies plus about 1 tbs of wheat bran cereal (for extra fibre and some IF), 1 cup of Silk Light soy milk, 1 hard-boiled egg white, and 2 tsp Acacia powder.
Snack: 1 sourdough English muffin with a small amount of light dairy-free margarine
Lunch: sandwich made with sourdough bread, chicken, turkey, or fat-free ham, a light smear of low-fat mayonnaise, and mustard. A cup of hot peppermint tea (store brand, not Heather's).
Snack: plain rice cake
Dinner: usually a lean meat (chicken breast or fish) with potatoes, turnip, or rice, usually with some peas or corn thrown in for some IF; or pasta with tomato sauce with a slice of homemade safe garlic bread; or a tofu stirfry with carrots, rice, and ginger sauce. A multivitamin and 1 tbs of Acacia powder. I should add that I do 10 minutes on my stationary bike after dinner to kind of help get my digestion going - I think it helps!
Snack: anything from a little soy yogurt to a few graham crackers.
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
Edited by Erilyn (02/01/08 12:11 PM)
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