alright girlie chill, heres a few ideas of what I eat daily
oatmeal with almond milk with frozen or fresh blueberries a tsp of flaxseed and 1/2 tsp of brown sugar for sweetness. cook in microwave 4 minutes.. (not the instant)
morning snacks loving Applepie lara bars and cinnamin one too (all fruit and nuts)
lunch at work: sandwich turkey or chicken breast (organic applegate farms) with stone ground mustard on french bread. with kids size motts organic applesauce. I know boring but its quick and easy.
3:00 snack a few raw almonds or fruit leather
dinner: varies either chicken,fish with rice or potato. Or I make a big soup with veggies FF chicken or veggie broth with chicken or rice noodles.
dessert: small amount of sorbet or purely decadent frozen dessert. fav is cookies and cream. but i only eat this once a week.
hope this helps??
-------------------- IBS-C gas, bloating and acid reflux
Babies is the plan for 2008!!Hope this IBS cooperates.
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Re: Please! Having a hard time! Please Post your daily meals and snacks or just FOOD!
