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Re: Hominy?       01/30/08 04:55 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Hominy grits contain about 11.4 grams of dietary fiber per 100 grams of which 7.9 grams is IF and 3.5 grams is SF (see table ). It is high in IF. However, Quaker Old Fashion Grits only have 1 gram of dietray per serving The lye or other alkaline solution used to remove the husk is completely washed away. The process is called nixtamalization -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Hominy? stephaston 01/29/08 02:33 PM Re: Hominy? Syl 01/30/08 04:55 AM Re: Hominy? Fatso 01/29/08 04:59 PM

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