SF is to be eaten with every meal. Many IBS suffers cannot eat raw veggies or unpeeled fruit because they contain too much IF. For example, I can only eat peeled veggies that have been well cooked.
Generally speaking I have 1/2 cup of oatmeal, white rice, pasta other good source of SF with every meal. In summary you need a good sized portion of SF with every meal and if you are IBS-D then be careful about eating foods particularly fruits and veg with a high amount of IF.
You might gain more insight by reading this web page and the others it has links to.
Are you IBS-C, IBS-D or IBS-A?
Good luck
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: I'm a bit confused...can someone please help?
