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Red Meat and Iron tablets       01/23/08 09:05 AM Edit Reply Quote Wheresthedamnloo Reged: 01/19/08 Posts: 131 Ok. I have an issue with very low iron and iron tablets go straight through me. The only way I can get iron is through red meat. I like to have lean red meat steaks. I can't remember red meat alone ever giving me any really bad issues, so why is it on the "avoid at all costs" list? Please note my tummy is extremely sensitive. So much so at times that one glass of milk or an icecream cone sends my tummy reeling and I really have to get to a bathroom...where I will have diarrohea and constipation all in one. It's so darn frustrating! I know we are meant to avoid dairy at all costs and I kinda figured dairy is no good for me since soy milk I don't react to but normal milk I can't seem to stomach all that well. But a good steak eaten with a big piece of sweet potato..is that ok to eat? I have CFS aswell and I have like 0 energy. Print     Remind Me     Notify Moderator

Entire thread Red Meat and Iron tablets Wheresthedamnloo 01/23/08 09:05 AM Re: Red Meat and Iron tablets Erilyn 01/23/08 09:45 AM Re: Red Meat and Iron tablets lalala 01/23/08 09:28 AM Re: Red Meat and Iron tablets Wheresthedamnloo 01/25/08 07:05 AM

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