Whoa, that's expensive. I think it's gonna be difficult to distinguish what is helping you since you are doing various things....but it's scary to try and give one of those up. I think the exercise definitely helps with the BMS and gas!
The bagels don't necessarily have to have HFCS in them to cause gas. I have read various books on IBS and a few of them did list bagels (and pretzels) as possible gas producers...along with graham crackers.
Have you been tested for gluten antibodies? It seems like so many people are eating GF now!
Do let me know how the GF donuts taste (I miss bagels like crazy) Which bread did you buy? Does it list the fat content for these products?
I hope we can all figure out if we need to be GF, low fructose, or whatever. It's so confusing.
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Re: No, but....
Which bread did you buy? Does it list the fat content for these products?
