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Do you use the seeds or the tea bags? This product looks like a liquid. You use it after you eat, not before?
Hey, CJIBSDG, what fruits do you eat? Just curious... Except can't remember if you eat gluten or wheat free.
Jordy, I'm so sorry It's taken me so long to get back to you - I didn't notice your new post. I take Heather's fennel tea which I believe has seeds but they're in a bag. I actually drink it all day long beginning first thing in the morning. I bought a 1/2 gallon water jug which I fill up and bring to work. I put the jug in the frig and just pour a cup at a time and heat in microwave (I'm trying to stay away from cold drinks as I've read this can upset the tummy).
I was eating bananas when I first started Heather's diet but I think it was making me constipated and caused more gas so no more bananas for me. I mostly eat Mott's no added sugar applesauce which comes in several different flavors (blueberry, strawberry, and mixed berry). I try to eat 2 per day (between breakfast and lunch then again between lunch and dinner). The applesauce is actually pretty good mixed into white rice. Sometimes I eat apples or black grapes with the skin removed from both. I have to be careful of the grapes though, I can only safely eat 3 or 4.(of course they are my favorite fruit - go figure)
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Jeanette IBS-D, then switched to IBS-A, now stable with Udo's Choice Super Bifido Plus Probiotic
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