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can I start eating with vegetables?       01/16/08 09:43 PM Edit Reply Quote Viajero98 Reged: 11/29/07 Posts: 29 So I'm still pretty new to eating this way and I have a question that I've been wondering about. I know it's a good idea to start a meal with soluble fiber and hopefully have some insoluble fiber mixed in. On the "cheat-sheet" that Heather has it lists things like carrots, yams and sweet potatoes as soluble fiber, right along with the oatmeal, rice, and other things, mostly grains. Does this mean that, just as much as I could have the main part of my meal be rice or bread, I could have the main or the first part of my meal be carrots or yams, probably cooked or stewed? I love vegetables and this would be so exciting if that was a good idea! Print     Remind Me     Notify Moderator

Entire thread can I start eating with vegetables? Viajero98 01/16/08 09:43 PM Re: can I start eating with vegetables? Barbara50 01/17/08 05:32 AM

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