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Re: What am I doing wrong
      01/16/08 05:10 PM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

I know lots have already weighed in here, and I agree. NO dairy whatsoever, and oatmeal can be harsh for me - it does contain some insoluble fibre. I am super sensitive to starch insoluble fibres - like whole grains, wheats, etc., but can tolerate insolubles better in things like veggies. Go figure. It takes some time to figure out what things you do better with. All avoid foods are universal, but when it comes to insolubles, you'll find you'll do better with some than others. It's a painful trial and error. But hang in there. We've all been there. It just takes time. Also, try increasing the number of meals a day. And when you're going out for a large meal, have a huge strong cup of peppermint tea before you go, and even some really super safe soluble fibre, like a bowl of plain white rice. It helps "set the stage" and settle the tum before the other food gets there.

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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Entire thread
* What am I doing wrong
avjens
01/14/08 03:44 PM
* Re: What am I doing wrong
Yoda (formerly Hans)
01/16/08 05:10 PM
* Re: What am I doing wrong
Erilyn
01/15/08 04:23 PM
* Re: What am I doing wrong
LMo
01/15/08 03:35 PM
* Re: What am I doing wrong
avjens
01/15/08 12:37 PM
* Re: What am I doing wrong
CJIBSDG
01/16/08 07:52 AM
* Re: What am I doing wrong
Syl
01/16/08 11:34 AM
* Re: What am I doing wrong
CJIBSDG
01/16/08 02:27 PM
* Re: What am I doing wrong
Barbara50
01/16/08 05:45 AM
* Re: What am I doing wrong
avjens
01/16/08 11:17 AM
* Re: What am I doing wrong
Syl
01/16/08 11:24 AM
* Re: What am I doing wrong
SherryJ
01/14/08 04:09 PM
* peppermint tea?
Zara
01/14/08 06:29 PM
* Re: peppermint tea?
CJIBSDG
01/16/08 07:56 AM
* About the treatment chart...
HeatherAdministrator
01/16/08 11:26 AM
* Re: About the treatment chart...
CJIBSDG
01/16/08 02:29 PM
* Re: What am I doing wrong
CJIBSDG
01/14/08 03:52 PM
* Re: What am I doing wrong
Jordy
01/15/08 06:50 AM
* Re: What am I doing wrong
avjens
01/15/08 12:32 PM

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