I would avoid huge amounts of peppermint tea - most people with GERD will tell you it can make things worse. Fennel or chamomile tea are probably your best bets. Also, make sure you're not lying down after meals, and even a short walk after eating can help immensely. Also, don't overeat. Try to eat smaller meals so that your stomach can digest the food easier, hopefully then not irritating your esophagus. Hope this helps.
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Posts
I think this is a question for your Doc... but try this in the meantime...
