Zarah, I'm reading the SCDiet website and it seems results don't show so soon, but, hey....I'll take early results..LOL But truly, this diet seems to take lots of patience. My BMs are still way too loose almost like a babies (even smells like an infant's . I was starting to get concerned but after reading the "frequently asked questions" on the IBDiet site, someone describes what we're doing and it is basically feeding ourselves foods that we feed babies and we are starting from scratch again. So, now it makes sense to me and I'm not concerned, just holding on tight, fighting the cravings (yes! they are back again, thank Gd) and keeping on the straight and narrow!! SarahT Want to wish you tons of success on this diet! Maybe IBSers really do see results quicker than IBDers. I sure hope so!