Zara, for now, absolutely no sugar. the cake has some cinamin and honey and pistachio butter and oil and eggs and their almond extract. I can not eat the cakes made with almond flour at this time. We suspect its giving me gas so it's off the list for now. I am not on the yogurt yet, but i think it's because i told her that i don't like yogurt. It could be it would be ok for me to eat it or maybe even benefit me, I dont' know. I just know that i can't stomach yogurt. No soy for now either. Again, this diet is custom made for me. Good luck. I do feel so good each morning getting up to a piece of cake and mint tea. Wish it were coffee, but happy this way too.