Sarah, I have a question, I've been poking around the websites you provided a it and I thought you really have to restrict sugars for the first two weeks. So you can have a cake for breakfast (assuming you're eating one of the almond ones)? Oh, that would be great, that would make me feel more encouraged to try it too, haha! I'm gonna go to the library tomorrow and get the book so that I can give it a good read. Also, do you eat the yogurt SCD recommends? Or do you stick to soy or no yogurt?