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I read an article from this month about how foods lower your cholestrol and how soluble fiber is very helpful!
ie: oatbran, oatmeal, apples ect.. which we know..

Has anyone tried oatbran? Quaker has one and so does arrow head mills. Just wondering if it was safe since it is a bran but not with wheat. On quakers website is shows 3g SF and 3g ISF same as quaker oatmeal.And I found this really yummy waffle recipe. Oatbran ginger waffles

2 large egg whites
1 cup Quaker� Oat Bran hot cereal, uncooked
1 cup all-purpose flour
1/2 cup sugar
1 teaspoon ginger
1/2 teaspoon cinnamon
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon ground cloves
1/4 teaspoon salt
1 cup almond/rice milk
3 tablespoons vegetable oil
2 tablespoons dark molasses

Preparation Steps
Heat waffle iron according to manufacturer's instructions.
In small bowl, beat egg whites until soft peaks form; set aside. In large bowl, combine oat bran, flour, sugar, ginger, cinnamon, baking soda, baking powder, cloves and salt; mix well.
Wisk together milk, oil and molasses until well blended. Add to dry ingredients, mixing just until moistened. Do not overmix -- there should be lumps.
Fold egg whites into batter. Lift waffle iron lid; pour about 1 cups of batter onto surface of waffle iron grid. Close the lid; bake until steam no longer escapes from sides of the iron and waffles are deep golden brown.
Serve with fruit or Aunt Jemima Lite or Butter Lite Syrup, if desired.
Recipe Yield:
6 Serving Size:
2 waffles(1/6 recipe) Nutrition Information: Calories: 290, Calories from Fat: 73, Total Fat: 8g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 270mg, Total Carbohydrates: 49g, Dietary Fiber: 3g, Sugars: 23g, Protein: 7g
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IBS-C gas, bloating and acid reflux

Babies is the plan for 2008!!Hope this IBS cooperates.

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