What about microwaving a baked potato and making a tofu scramble to put on top of the potato? I see that you're not eating breakfast but are you drinking coffee or tea? Just curious about how you are still having D before you get to work without having consumed any food or beverage besides water.
I'm also curious if your anxiety level could be a huge contributing factor if food is not involved. Perhaps a nice calming morning ritual (without any rushing) would be helpful. Just throwing it out there.
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Re: Oh and I'm allergic to bananas, eggs, avocados and honey
