This made so much sense to me. Thank you. I, like you, wonder how the recipes can include so many spicy, onion, garlic, and soy filled ingredients. Onions, even cooked, kill me!
My problem, is that I don't trust my own body. I'll eliminate a food to test it, yet if I don't feel better, I think that I really can't have that food, but that I am also intolerant of something else I still am unaware of. So, if I add the "fear" food back in, I might be "erasing" any gain or any piece of the puzzle. Does that make any sense?
What is your pelvic floor muscle problems? And what can they do about it? I went to a PT to help strengthen the muscles, but didn't get any results.
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Re: I think this is true for a lot of things
