Good point that newcomers should try to get stable with Heather's diet and sf supplements first. I would imagine that people who are FI probably could benefit from avoiding Heather's triggers also. Then if maximum stability is not reached, looking into other things like fructose and wheat or gluten would help. I am thankful for all of the talk about it here b/c it came at a time when I needed to look further. In fact, I'm not completely sure, but I can definitely see a huge improvement in gas since avoiding gluten products more often. If I was a new person, I guess I could get confused.
-------------------- Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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Re: Guilty as charged
