Thanks for the excellent suggestions. I have been feeling a little better since Monday but I am still lethargic all day and it is different than the feeling of not sleeping well or that sort of thing. It feels much more like the flu. I have walked outside in the sun for 3 days and today I was pretty happy but very tired if I sat down very long. Anyway I don't think I have surpassed this yet and I suspect it might come back! So I am keeping open to suggestions. I am doing a full nutritional analysis soon and I will have the full spectrum light soon and see what happens. I think if my IBS is better my lethargy will be better.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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thanks all
So I am keeping open to suggestions. I am doing a full nutritional analysis soon and I will have the full spectrum light soon and see what happens. I think if my IBS is better my lethargy will be better. 
