I don't really get D very often (once or twice a week - ha imagine that's being "normal")... my main problem is gas and bloating... when I first started the FI diet I was getting D.. but once I started adding different foods in I was fine... tonight is my last night before I go back to it.. I just ate a sandwhich and soup from Panera and I am so so so tempted to get a latte or ice cream!!! I am going to be paying for what I ate already.. why not make it worse?? lol
-------------------- Pud
Long Island
IBS-D & SIBO - main symptom GAS