I have only had this condition for a little over a week. Looking back on my exercise calendar I missed a couple days here and there in November and chose to sleep in rather than exercise. Otherwise I was exercising pretty well, only 10 pound weights though LOL! A week ago Friday I felt great and I seem to have gone downhill from there. Tuesday last week I worked out but it was really pathetic and I was unenergetic at work. Still it is so new and different for me I really wonder what it could be. I am calling the clinic to see if they can test for b12 and folate this morning. Actually I am starting to improve some but last night I hardly slept at all (I think I indulged in too much dark chocolate! ) and so it is setting me back today. I still feel improved and a different kind of groggy. Well better get ready for the doctor!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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thanks!
A week ago Friday I felt great and I seem to have gone downhill from there. Tuesday last week I worked out but it was really pathetic and I was unenergetic at work. Still it is so new and different for me I really wonder what it could be. I am calling the clinic to see if they can test for b12 and folate this morning. Actually I am starting to improve some but last night I hardly slept at all (I think I indulged in too much dark chocolate! 
) and so it is setting me back today. I still feel improved and a different kind of groggy. Well better get ready for the doctor!
