I went off sugar for 2 weeks. I tried again and couldn't stay away from it.  During the 2 weeks I ate fruits, veggies, oats, nuts, rice and protein. I had a little this and that in the sauces for dinner but a very little bit. I used stevia in my oatmeal. I felt very good! and hope to do it again. I seem to have lost the self control I once had and so it is a challenge to stay away from chocolate, sweets and a bowl of cereal. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Question about fructose...
