Okay, I think I'm finding SOME relief from the tummy tamers but I'm still fiddling with when to take them. I usually try to take one while I'm preparing dinner but other times it is right before my first bite. My question is about how long they last in your system b/c the bottle says to take them up to three times/day so what about snacks? I have tried to take one before breakfast but I got heartburn so I stopped that and I'll take one before a morning snack. But then at lunch time (only an hour or so later), should I take another one? Of course my bigger meals are lunch and dinner, but then I get concerned about not taking one before a snack like fruit which I'm being aware of lately as causing bloat due to the fructose? Any suggestions? Is three the maximum you can take per day? Thanks
-------------------- Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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how long do the tummy tamers last in your system?
