Irritable Bowel Syndrome Message Boards | Re: Please help me out, I'm new!

Hello,

First do you have a car to get off campus or a friend that can help you. Best to get something to store in fridge or freezer like soy yogurts,fruit and nut bars (lara or nectar bars). These could be staples to eat between classes. I also think you could find a natural peanut butter or almond butter with fresh bread for sandwiches. Personally, I love bananas peanutbutter sandwiches. But, only have it once in a while. Since peanut butter can sometimes bother me. But, just have a small amount because of the fat. You might find PBJ in the cafeteria.

stay away from fried foods and hotdogs... look for pasta, and rice dishes. Can you guys order chinese take out? You can get steamed seafood shrimp or scallops or chicken with mixed veggies and sticky white rice. Just get brown sauce on the side and have just a little. There soups are to fatty so stay away.

Do you have any of the books?

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IBS-C gas, bloating and acid reflux

Babies is the plan for 2008!!Hope this IBS cooperates.

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