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I have not cheated since I started the diet three years, ago.The idea of cheating brings such intense panic, that looking at stuff off the diet freaks me out! Shoot, trying things on the diet that seem to good to be true freaks me out

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ME too!! I am afraid of fructose, soy, oats (all supposedly okay). I play it ultra safe.

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IBS-C with pain and bloat

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