You'll want to use fresh bread, not wonder types. Avoid dairy and egg yolk in the bread and lots of preservatives. Have you been tested for celiac? If bread bothers you, that might an issue.
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Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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Re: Depressed..
