What I mean is that it is important to try to test yourself for intolerance several times knowing that the body responds to change usually well for a time. So to be really sure you are intolerant of something try a test at the doctor a few times, a few eliminations and a few glutting of the product (lots on an empty stomach I mean). Because I think it is really hard to be sure!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: update
