I will post here most of my tips. I just didn't want to contradict Heather's diet on here. I will post all the information that follows her diet. I can also send around an email to those who asked with the full information. It isn't necessarily against Heather's diet. Her diet has helped me so much! A few topics though may seem conflicting and I don't want to cause problems.
I'm actually still writing my thoughts down. I'm a slow writer (sorry!). I'll post here in the next couple days probably, or maybe a in a new thread.
I won't be recommending any specific supplements, products, radical diets etc... Just food and overall health stuff