Thanks Kat. The corn is in the form of polento and cornmeal in cereal, so it's ground up. Still may be causing problems?
Do you include potatoes of any form in your diet? What products do you use the quinoa and amaranth in? I know you have quinoa flakes, but do you eat the round grain? How about amaranth. Do you eat the cooked grain form? I eat the grain quinoa, but only have tried amaranth as a cereal form. Also, buckwheat noodles. Have you tried that in the kernal form?
Thanks for all the help. I'll send you my email address since you have so graciously offered to forward that info!
Oh, about the rice. I think it is very constipating. I went gung ho with substituting rice products and that is when the C worsened. So, now I try to limit that too.
Do you ever feel like you are being cheated? Do you ever get angry that you have to follow the ibs and the GF and the DF diet? I do. I crave foods I'm not suppose to have. I just get so angry. How do you come to peace with knowing you will never be able to have some of your favorite foods ever again?
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Re: Tried a GF diet but it didn't work????
