Quote: When you tried a GF diet what were you using as substitutes? Did you base your diet on rice, corn etc?
Yes. I substituted with rice and corn very much. Plus some quinoa and amaranth.
Do you also follow a low fructose diet, Kat? It really helps me to see your meals on the fitness board. Excellent samples for me to try too. Although, doesn't teriyaki sauce contain wheat or some sort of gluten?
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Re: Tried a GF diet but it didn't work????
