YES it is! However I do have D, probably because I am not getting enough fiber. I have been eating oatmeal for breakfast, however on the weekend I made egg whites and potatoes. Lunch is usually grilled chiken or turkey and white rice. Same goes for dinner. I've thrown in a sweet potatoe and a few other veggies, however I know I need to add more fiber. I am eating a banana now while I wait for my oatmeal. For lunch I have a gluten free soup from a restaurant that has a gluten free menu. Def less gas and bloating, however I do have D now (which I'd rather deal with)
-------------------- Pud
Long Island
IBS-D & SIBO - main symptom GAS