Thanks Jodie. Yes, I know I am all over the place right now changing/adding/eliminating haphazardly with my diet. When I first started following Heather's diet (about 14 months ago), I was diligent about doing the BTC and adding one thing at a time. Back then I had serious D and was really suffering. I think b/c now I have been "stable" (for me I consider that no d or c attacks or rare ones since February), I have gotten so used to eating a variety of foods again that I need to get up the stamina to be disciplined again. THanks for the reminder...I know I must keep a journal and add one thing at a time...I would really like to get to the heart of what is causing me the gas.
Thanks for your list of foods. I eat many of those culprits even when something doesn't flat out say "whole wheat." I am going to decide if I want to avoid WW for awhile or fructose for awhile b/c right now these are two things that I suspect (or in a way, HOPE cause at least then I'd have an answer) are bothering me. I'm going to make it a point to start tomorrow...but I think I need to go shopping first!
-------------------- Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C