Sure.
Cereals and grains I'm allowed are:
amaranth, buckwheat, ezekiel, manna bread, oat flour, rice cakes, rice flour, soba pasta, soy bread, barley, corn, kamut, oat bran, oatmeal, millet, quinoa, rice, rye, spelt.
To avoid are wheat (bran, germ, white, whole flour), also pumpernickel, semolina pasta, spinach pasta.
I eat a lot of rice crackers and corn thins anyway as I have suspected for a while that wheat makes me bloated and generally bleh.
From your other posts it sounds like you're struggling to work things out at the moment. Have you tried going back to the BTC diet at all?
or would you consider going to see a nutritionist? You need some kind of system to work it out, and I think you need to be patient, trying a food once or twice in a day and then leaving it out for 4-5 days. I know I have been chopping and changing almost daily in a panic, dealing with worsening gas and C lately and it just became too much to think about.
Good luck.
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Re: naturopath visit
