I am the same way! I just want it to be something so it isn't everything, and I do get gas when I don't eat anything too. Gas is my main problem, but I also think it is from when I haven't gone to the bathroom, which makes me think that I may be IBS-C. The apple with peanut butter could also be caused by the peanut butter if you are okay with eating applesauce, since that is also peeled apples. I recenlty read that some nuts can act like laxatives, which could also cause gas, since it would be causing spasms. I searched on it after I felt sick after eating pistachios. I decided that I am just going to make a list of the foods that I can eat because I haven't really felt any better after following the fructose malabsorption diet. By WW, do you mean weight watchers or whole wheat? If it is weight watchers that may be because since they are lower fat, etc., they have some other chemicals added in to make them taste good, which is most likely something that your body isn't meant to digest. I am also wondering if I can't handle wheat. I had the blood test for celiacs and it was negative, so I guess I don't have that, but I wonder if it is wheat. I am going to try eating wheat after a while of avoiding it, which I'm not right now. Well, let me know how everything works for you.
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Re: Discomfort meaning...gas? What is main symptom of fructose sensitivity?
