That's when you have to steel yourself and remember that the Snickers will make you sick. I'm not familiar with the fructose malabsorption diet, but think of what a Snickers bar is - it sure isn't *food* - it's sugar and bad fats and junk. Remember that what you're choosing to put into your body is *good* for your body, feeds your body and gives it what it needs. A Snickers may feel good in your mouth, but that's nothing compared to the damage it does everywhere else. Eventually you'll get in the mindset of this, and food that does good things to your body will be delicious, and food that's bad for you won't. It takes time, but keep your goals in mind. Take a few deep breaths, and remember what you really want, which is to not be sick. I bet you want that more than chocolate. And if not, if really truly not? Then you make the choice.
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Re: how do you subdue the urge to eat something yummy on the fructose malabsorption diet??
