"Mushrooms have a mix of IF and SF, so if eaten carefully with a good SF base, they should be fine. Shiitakes and creminis are especially good for you, and I've found cooking with creminis give the dish a meatier flavor, which is nice." so sauteeying (sp?) mushrooms in some pam and serving it over white rice should be good. right?
-------------------- Pud
Long Island
IBS-D & SIBO - main symptom GAS