I posted this website yesterday: http://john.toebes.com/diet.htm This gives you a lot of what you can eat, but it is for fructose intolerance, which is a lot more serious than fructose malabsorption. I also don't know how accurate it is, and you still have to compare it to what Heather has already listed on this website and in her book. Also, I think that people with fructose intolerance can't have any fructose, which includes all fruit, but people with fructose malabsorption can still have bananas, berries, and kiwis. I printed the list out, and hung it on my fridge, and I went through and highlighted the things that are also okay on Heather's diet, and I also cut all of the charts out of the other articles that Syl posted earlier. You have to look at the comparison of the fructose and glucose content of the foods to see which ones have greater or equal to glucose, and those are the ones you can eat. You have to do a lot of cross referencing. I also made a list of the foods that I can eat and a list of what I can't eat, and I wrote it on a dry erase board, so it is on my fridge and all in one place, so I don't have to look through a lot of sheets to find what I can eat. Also, I would recommend getting organic or natural foods if it is in your budget because processed foods contain a lot of preservatives and chemicals that our bodies weren't made to digest. That could contribute to some of the problems also. For example, the turkey probably has a lot of stuff in it that is really hard on your body. I hope this helps a little.
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Re: Things you can eat
