Pud, if it is not on Heather's do not eat list and it is not listed in one of the tables then you should be able eat it. However, that does not mean these foods are safe for you. Only you can know the anwer to that question.
Start by buying and reading OR re-reading Heather's books and the general information on her web site . It appears from some of the questions you are asking that you haven't grasp tbe basic EFI diet yet. Egg whites are on Heather's ok list but egg yolks are not.
Good Luck
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Things you can eat
