Thank you. This helps a lot. I just have a question about the wheat. Do you still consume any wheat products? I know it says that you can eat rye or gluten free bread, but is that something that you have to do all of the time? I'm just worried about not consuming enough fiber or protein. And which vegetables do you eat normally? I don't like a lot of vegetables anyway, but I still want to be healthy. I looked at some of your past posts about fructose malabsorption, so I found the sites where you can see all of the nutritional info, which also helped a lot. Do you eat lettuce or spinach? One more question: What do you think about tomato sauce or diced tomatoes? I would only get the organic brand, so it wouldn't have any extra sugar added, but there is this stew that I like, and tomato sauce and paste are the main ingredients.
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Re: fructose malabsorption diet
