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Re: help with SIBO & Fructose Malabsorption       11/03/07 05:52 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I believe the answer to most of your questions were given in this series of postings First follow a general IBS diet like Heather's EFI diet with the restrictions given below. The fruits you can eat are given in the list of favourable foods in Table 3 of this article. However, be cautious of stone fruits. The vegetables that you should not eat are given in Tables 6 and 7 of this article The grain you should reduce your consumption of is wheat. Stay away from supplements contains things like inulin, FOS and fructose. Use spices/flavorings that don't upset you IBS. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread help with SIBO & Fructose Malabsorption Pud 11/03/07 05:35 AM Re: help with SIBO & Fructose Malabsorption FLK 11/04/07 11:29 AM Re: help with SIBO & Fructose Malabsorption Syl 11/03/07 05:52 AM Re: help with SIBO & Fructose Malabsorption Pud 11/03/07 08:44 AM Re: help with SIBO & Fructose Malabsorption Syl 11/03/07 09:13 AM Re: help with SIBO & Fructose Malabsorption Pud 11/05/07 01:17 PM Re: help with SIBO & Fructose Malabsorption lalala 11/05/07 02:09 PM Re: help with SIBO & Fructose Malabsorption Pud 11/05/07 02:15 PM Re: help with SIBO & Fructose Malabsorption CMBickel 11/05/07 01:26 PM Re: help with SIBO & Fructose Malabsorption auntdebs318 11/05/07 01:29 PM Re: help with SIBO & Fructose Malabsorption Pud 11/09/07 05:34 AM

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