thanks for answering. I've had pretty good luck with people answering my notes eventually. everyone has been such a big help. I do take Gas X when it gets really bad at night. The best thing for me is Natural Calm. Have you heard of it? It saves me. I can test and now have a back up relief if things go wrong. I'm forever constipated or gassy when testing or going off my diet. For me, when I stopped eating so many eggs that helped, and adding applesauce to my cereal in the morning. I have it frozen at night with a little bit of yogurt. I know dairy is a huge no/no, but I can tolerate a tablespoon on top of the apple sauce. Thanks for your reply! I will have to try Gas Stop which is like Beano.I heard it really helps before an "iffy" meal.