Sand- I agree with you...if Heather's guidelines work for you, then for heaven's sake, keep following it. I am speaking for those who are trying/tried Heather's diet, and found that it did not help. If you aren't getting well, then you may need to change. For me, that was reducing/eliminating sugar and grains. I still believe that sugar is not good for you. My opinion, but from all that I've researched on its effects, including that sugar actually feeds cancer cells, and cancer cells die in the absence of sugar, I try my best to avoid it, if I can. If you don't have a problem eating it, bon appetit! 
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Re: The Dangers of Sugar!
