Most instant teas, except herbal teas, contain caffeine - a GI stimulant. It is recommended that IBSers eliminate caffeine from their diet.
Soda pop such as Sprite or 7-Up or Coca-Cola contain HFCS which will not be broken down during the cooking process. If you are sensitive to excess fructose cooking will not help.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: 2 questions - instant tea powder and cooking with soda
