Quote: I'm a bit hesitant when it comes to using any supplements over a long period of time. I want my bowels to start moving naturally
Know what you mean love! But looking at dietary sources of magnesium two of them are wholegrains and green leafy vegetables, both of which can be difficult to get enough of with IBS. Same with calcium I suppose, for me, I don't drink soy milk and don't have fortified cereals or whatever... lots of cooked vegies. Dunno.
But I'm going to give calcium + magnesium supplement a go I think!
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Re: Magnesium safety?
