Quote: i was wondering the same, how safe Mg supplements over a long time is? i take 500mg everynight and 750mg when i really feel backed up.
how much do you take?
My supplement contains 250mg and I try not to take more then 2 capsules per day. Usually I stick to one but lately I've been really constipated so I'm not sure if it's effective enough.
Jodie, I think some people use vitamin C to get things going. I'm not sure about the doses and possible side effects. I'm a bit hesitant when it comes to using any supplements over a long period of time. I want my bowels to start moving naturally