How long does it take for the magnesium to "kick in" and urge along a bm? I am often a bit on the C side but I am always petrified to take anything (besides IF foods) to make me "go" b/c I was originally a D and I'm so fearful of an attack. I need to get out early in the mornings with my kids and it is very hectic so I don't want to take anything before bed, as I am already stressed about walking to the bus stop. If I took some magnesium (well, I was going to start with a cal-mag vitamin) mid-day, do you think that might help me have a bm before the evening is through? Thanks.
-------------------- Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C
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Another magnesium question
