I have a similar problem with tomatoes. I make a homemade tomato sauce. The recipe for two serving is
2-3 tbs Hunt's pure tomato paste 1/2 cup chicken stock 1 tbs olive or canola oil 2-3 tbs red wine (optional) 1-2 tbs basil crushed small clove garlic (optional) salt and pepper to taste. 1 tsp fresh squeezed lemon juice
Simmer 10-15 minutes until the sauce is the thickness you like. Let stand for 1-2 hours. Reheat and serve when needed.
I add 2 teaspoons of dextrose to offset the excess fructose in the tomato paste and I remove the garlic crushed garlic clove before serving.
Be careful of the tomato paste some types contain other ingredients besides tomatoes.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: Tomatoe Sauce vs Can Tomatoes and Veggie broth?
