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To HaleyM (My tips for constipation)       10/16/07 02:53 PM Edit Reply Quote TATYANA Reged: 07/22/07 Posts: 370 Loc: Washington, Seattle Dearest HaleyM • Do you take vitamins? Iron and calcium constipate. You can buy iron free daily vitamins for 4 bucks on sale, at Safeway. • Do you take magnesium supplement? It's a vitamin and all natural. It has a laxative effect. 2 capsules before bedtime guarantees gentle relief • I didn't see much fruit in your diet. Bananas help me "go" and they contain soluble fiber. Also pears, but they're more risky. If I eat 2 before bed time, I will get "lucky" in the morning. • "Plumsmart" plum juice helps. It's not tough like prune juice, it's more gentle. You can find it at Safeway. I strongly recommend magnesium. I was severely constipated for 6 months until my friend suggested magnesium. For the 1st time I woke up and had a gentle relief. I was in 3rd heaven! Be well. Tatyana. P.S. Some foods effect me 2 or 3 days after I eat. So, just because you didn't get sick after meal, doesn't mean that you won't feel it later. -------------------- IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now. Print     Remind Me     Notify Moderator

Entire thread Successful day TATYANA 10/16/07 10:55 AM Re: Successful day nikjones1977 10/17/07 10:03 AM Re: Successful day lalala 10/16/07 11:34 AM ice-cream sandwiches TATYANA 10/16/07 12:39 PM Re: Successful day haleym 10/16/07 11:37 AM Re: Successful day lalala 10/16/07 11:43 AM Re: Successful day haleym 10/16/07 11:51 AM Re: Successful day haleym 10/16/07 11:00 AM To HaleyM TATYANA 10/16/07 11:33 AM Re: To HaleyM haleym 10/16/07 12:52 PM Re: To HaleyM abby6126 10/16/07 06:13 PM Re: To HaleyM haleym 10/16/07 09:01 PM Re: To HaleyM JodieKG 10/17/07 02:52 AM to Jodie haleym 10/17/07 10:51 AM Re: To HaleyM abby6126 10/17/07 01:59 AM to abby haleym 10/17/07 11:05 AM Re: To HaleyM TATYANA 10/16/07 02:18 PM Re: To HaleyM haleym 10/16/07 02:27 PM To HaleyM (My tips for constipation) TATYANA 10/16/07 02:53 PM Re: To HaleyM (My tips for constipation) haleym 10/16/07 09:03 PM Re: To HaleyM haleym 10/16/07 11:38 AM

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