Successful day
10/16/07 10:55 AM
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TATYANA
Reged: 07/22/07
Posts: 370
Loc: Washington, Seattle
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Here's what I ate yesterday and was pain free all day (not every day I can eat fruits with skins and wheat, mostly when I'm stable):
7:15am-wheaties cereal w/raisins, banana and soy milk
daily vitamins-iron free, calcium supplement, vitamin C, vitamin D, vitamin A
9am-hot water
10am-oatmeal with soy yogurt
12:15pm-veggie soup (carrots, potato, green beans) with 2 slices of white toast, topped with tofu cream cheese
2:30pm-small organic apple with skin
4pm-banana
5:45pm-oatmeal with 2 wheat toasts topped with smart balance butter substitute;
homemade lemon tea, 2 squares of 70% cocoa chocolate (dairy free)
evening snack: 1 slice of apple/spice toast
cool whip with ginger cookies
right before bed: 1 pear with skin
Result: 3 BM's today. I am IBS-C so any BM's are very welcome.
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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.
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